Tag Archives: Vegan

PB & Fudge Krispy

I’ve been trying to come up with the ultimate protein bar for quite some time now. They’ve all been edible but I’ve choked them down. This time I’ve nailed it! It’s gluten free, vegan blah blah blah it’s yum – try it!



1/2 Cup Choc Chips – melted
(or carob/cacao nips with 1 tbs of peanut butter)
2 Cups Rice Krispies
1/2 Cup Almonds (Roasted and chopped)

1/4 Cup Honey
1/2 Cup Peanut Butter
1/2 Cup Almond Milk
1 1/2 Cups Dates (softened in the microwave)

2 Cups Oats (ground into flour – I use a blender)
1/2 Cup Protein Powder
1/4 tsp sea salt
(I use Hemp or Ancient Grain protein, I’d stay away from berry flavoured ones.)

What to do:

Mix melted chocolate and krispies together untill they are coated in chocolate. Let cool and harden.

Mix all the wet together and heat it slightly in the microwave so it becomes a little thinner and easier to work with.

In a seperate bowl mix all the dry togther.
Then mix the two together.
Lastly once the chocolate krispies has hardend break it apart into chunks, fold or lightly mix  the krispies and almonds to the rest making sure not to crush the krispies.

Pop it into a pan and flattten it out. I got ten pretty chunky bars out of this mix. Chop and change what you like. Some sour cherries might go nicely in there.
I wouldn’t suggest eating them all at once but I wouldn’t be surprised if I do.

DSCN2813Wow they look pretty terrible, maybe you shouldn’t eat any, I’ll take care of them all.


Lentil Nut Loaf


This is a vegan, gluten free loaf, most importantly it’s super yummy.  High in protein. I’ve made it as a loaf and as muffins. Eat it on its own as a snack, as part of your din dins  or crumble it into a wrap with salad and hummus.  Hmm I think I know what I’m having for lunch.

Avoca cook bookThis recipe is from a family or unbelievably great recipes from Avoca Hand Weavers. I’ve eaten at their cafe. So good. Their cook books are one of the few out there that re-produces food exactly as it is in the cafe. It’s just delicious, homely,  comfort food.
Good job Avoca.


50g Green Lentils
300g Orange lentils
50g butter
1 large onion
3 carrots
3 celery sticks
6 garlic cloves
1/2 fresh chilli2 heaped tsp ground cumin
75g breadcrumbs (oats for gluten free)
150g Cheddar Cheese (grated)
75g roasted chopped  nuts (pistachios, hazelnuts or peanuts)
6 eggs
(To make it vegan I leave out the cheese and use flax eggs instead – 1 flax egg = 3 tbs tepid water mixed with 1 tbs flax meal)



Boil off your lentils. Melt butter in a pan and fry off the veggies, garlic, chili, and cumin. Cook on low for 5 mins. Don’t over cook as you’ll be popping them in the oven to finish cooking. Put all the ingredients in a bowl and mix it up. (If trying the vegan version prepare the flax eggs and let sit for a few mins before adding.)  Add some salt and pepper to taste. Pop it in a a loaf tin or muffin tin sprayed with some oil. Cook at 170c/325f until golden brown or firm to touch.

I like to freeze what I don’t eat and enjoy for the rest of the week.

Yumm . . . Food

I am obsessed with this site http://ohsheglows.comhttp://ohsheglows.com/

There’s some really yummy recipes on here and some are gluten free, vegan, nut free etc. They’re healthy too – depending on how much of it you eat. I told my brother about it and for a while there we were doing cook offs. Everyday each of us would cook a different meal from this website. We’d take pictures He took pictures and we commented on what worked, tasted great and what we’d change. It was a good bit of fun.

No Meat Athlete’s Buffalo Hummus

by Matt Frazier

Buffalo HummusIt was Superbowl Sunday last week and although the football sucked the snacks were awesome. I made this hummus with extra hot sauce. It went down a treat with some chips. I switched out the chickpeas for blackbeans. This gave it a great kick.

Now it goes on crackers, with veggie sticks, in my scrambled eggs. Really I can’t get enough of it.