Tag Archives: bum

Skip Like No One Is Watching

The milestones of Skipping in my life:

The early years: My Dad and I would skip everywhere. He must have looked like a fool or the cutest Dad in the world. We’d skip to the shops, to the swimming pool and laugh as we go.

Still a child years: it got competitive. Who could skip higher, faster. I didn’t always win. We know where my competitive side comes from.

Early teens: I was way too embarrassed to skip with my Dad. I thought I was way too cool for that. (I was not a cool child.) My Father knew this and would egg me on. He loved to embarrass me.

Later teen years: Oh the roles reversed. We were walking to lunch one day and I grabbed my Dad’s hand and started skipping. He was mortified. People were watching. What used to be a Father skipping with his 4 year old little girl then turned into these two adult weirdos skipping into a restaurant. This gave me the best laugh.

Nowadays: At random times I’ll have a wee skip. Instantly my heart will lift. I’ll have that childish lightness about me and I’ll feel good for the rest of the day. I’ll probably have a little chuckle to myself while I’m at it, it feels so good. Yes I realize that people must think I’m strange but they’re not the ones feeling awesome.

This is probably how I’ll break a hip when I’m older.

https://www.google.ca/search?q=david+beckham+skipping&rlz=1C1NNVC_enCA498CA499&espv=210&es_sm=93&source=lnms&tbm=isch&sa=X&ei=YaYYU7TAH5LboASKlIKgDQ&ved=0CAkQ_AUoAQ&biw=1093&bih=480#q=muhammad+ali+skipping&tbm=isch&facrc=_&imgdii=_&imgrc=8HfwRjxi68vWmM%253A%3BhF5v84H5c9MYhM%3Bhttp%253A%252F%252Fwww.cardiohaters.com%252Fwp-content%252Fuploads%252F2011%252F01%252FAli_with_Jump_Rope_red.jpg%3Bhttp%253A%252F%252Fwww.cardiohaters.com%252Fget-ripped-without-cardio%252F%3B400%3B598

Now I’m looking at skipping for fitness. The main man Mr. D was telling me about it. During his strength workouts he’ll skip inbetween exercises for one minute.

Every set of exercises I look at these days has skipping incorporated.It has really taken off. I’ve heard about how great skipping  is for you for years. Great for cardio, really tones up the legs and bum but I didn’t pay attention. Now that it’s  the in thing I’m all over it.

Here’s a pic for some stand alone skipping exercises. Or try out doing a minute of skipping in between exercises. I did it this morning and by the 5th set I was feeling it.

Skip To It

To be completely honest with you I don’t even have a skipping rope. It’s on my to do list. But that hasn’t stopped me. I know the actions. I think like Peter Pan and just pretend I have one. Probably isn’t the best but it’s better then not doing it at all. Or saying I’ll do it when I get one which could be next Christmas.

I would like to thank my Dad for introducing skipping into my life.

Next time your out, give it a go, have a little skip. You’ll feel so good.

 

Photo Link:  http://www.visualphotos.com/image/2×3800747/father_and_daughter_6-8_skipping_on_beach_near

Bouncing bottoms

BumsThe best part to a 10k run or similar events is the ladies bottoms. Hands down no argument.  I need my ipod to keep me motivated but the entertainment is all in bootys.

Yes I realize I am sounding very perverted right now and am probably going on a few watch lists as we speak but we all love them right? mmmm apparently not all as much as me but you have a sneaky look!

Despite so many different shapes and sizes, they all have that little bounce as they run.  Men – nahhhh flat, muscly no bounce to it- Boring. Bring on the girls!

I have what is called a Dillon Arse. In my family we have our own breed of bum.  If you are related to the Dillons and didn’t know this about yourself, you are welcome, you now know the name for it! Bootilicious ; some would say.

So to keep our lovely tushes so lovely here’s a quick exercise I’m loving these days. It’s part of my 10 minute workout routine.  

This is for girls and guys. It works your legs and bum. With the ball it will work on your core too.

Ski JumpsNike Training Club

Now that you know what I’m really thinking you might want to run behind me next time. 🙂