Tag Archives: Breakfast Bar

PB & Fudge Krispy

I’ve been trying to come up with the ultimate protein bar for quite some time now. They’ve all been edible but I’ve choked them down. This time I’ve nailed it! It’s gluten free, vegan blah blah blah it’s yum – try it!

DSCN2804

Ingredients:

1/2 Cup Choc Chips – melted
(or carob/cacao nips with 1 tbs of peanut butter)
2 Cups Rice Krispies
1/2 Cup Almonds (Roasted and chopped)

Wet
1/4 Cup Honey
1/2 Cup Peanut Butter
1/2 Cup Almond Milk
1 1/2 Cups Dates (softened in the microwave)

Dry
2 Cups Oats (ground into flour – I use a blender)
1/2 Cup Protein Powder
1/4 tsp sea salt
(I use Hemp or Ancient Grain protein, I’d stay away from berry flavoured ones.)

What to do:

Mix melted chocolate and krispies together untill they are coated in chocolate. Let cool and harden.

Mix all the wet together and heat it slightly in the microwave so it becomes a little thinner and easier to work with.

In a seperate bowl mix all the dry togther.
Then mix the two together.
Lastly once the chocolate krispies has hardend break it apart into chunks, fold or lightly mix  the krispies and almonds to the rest making sure not to crush the krispies.

Pop it into a pan and flattten it out. I got ten pretty chunky bars out of this mix. Chop and change what you like. Some sour cherries might go nicely in there.
I wouldn’t suggest eating them all at once but I wouldn’t be surprised if I do.

DSCN2813Wow they look pretty terrible, maybe you shouldn’t eat any, I’ll take care of them all.

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