Tag Archives: Athletes

Iron – Get it into you.

I’ve had an issue or two with Iron. I’m not going to give you some facts or statistics because I would probably get them wrong. All I know is that it’s good to have a bit of Iron in the body. If you have that then your grand.

My biggest drop in Iron was when I was training for my first marathon. I was losing iron daily for a long period of time¬† and I didn’t even realise. Here’s a few reasons why:

  • Pounding the pavements and trails damaged red blood cells in the feet.
  • Loss of Iron in sweat.
  • Not eating red meat or meat in general.
  • Being a woman.

It wasn’t until I became very ill that I reaised my iron levels were very low. I was tired all of the time. Felt nauseaus and couldn’t eat. Was very dizzy and weak.

Trying to be healthy could be the death of me.¬† Lesson Learned. It took weeks to feel a little more normal and a few months to be right again.I didn’t do a great job of the marathon but I finished.

I couldn’t figure out why I felt so wonderful after a big beef burger and a couple of pints of the black stuff. (Guiness) I now take supplements as I still don’t eat a lot of meat. Meat is one of the best ways to get iron into you but here’s some more great tips for non meat eaters:

Iron

This is a link to some facts and figures.

http://breakingmuscle.com/nutrition/what-athletes-need-to-know-about-iron-deficiency

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