Morning Yoga Sequence

Morning Yoga Sequence

Stretch it out. I found this gem on Pintrest. Love it!


Strong is the new Skinny

strongWe’ve got it dialed!

Workout so much that you’ll have muscles popping out of your eyeballs.  mmmm maybe not. But I have to admit, I am a little jealous that this woman can balance like that and I’m struggling to balance a cup of water, a computer and a snack.

Forget about starving yourself to look good,  just get out there and do something.  Anything! Today I’ll head out and climb the beast of a hill beside my house while dog walking, add a splash of yoga and get my 10 minute workout in.  A new concept that I love. Who doesn’t have 10 minutes to work that butt.

2 years ago I lost up to 18lbs (8kilos). I looked great. I was exercising a lot. Mostly power walking and toning. I was eating lots of veggies and nuts but I didn’t realise that I was missing out on a lot of protein, iron and b12 which I struggled with in a big way in months to come.  And then the hormones turned me into a crazy lady.

As the weight loss progressed I started craving sugar badly. I convinced myself that eating chocolate for breakfast was a good idea. I’d burn it off throughout the day right?  Come on – chocolate for breakfast. That doesn’t sound right.  So clearly I wasn’t loosing weight the right way and I wasn’t feeling awesome.

So my new concept focus on feeling awesome and the weight will sort itself out.

Feeling Awesome